So the time is coming, has come or perhaps is gone. Nevertheless all women reaching a certain age will face menopause. Men should not oppose menopause but help their female counterpart overcome its blues and depressive effects. Now, I should hasten to not that menopause is not dealt with by all women the sam e way. According to some unidentifiable sources, most women overseas tend to look up to menopause as a graduation time when womanhood is free to be the best women were made to be. For such individuals, menopause is their passport to a higher life.
How is it for you? Tell us how your menopause has impacted you below.
How is it for you? Tell us how your menopause has impacted you below.
Three Tips to help you cope:
Tip #1: Learn to relax in all situation regardless of the consequences. Agitation has never inspired wisdom and troubles don't defeat troubles. Be calm and pensive while you plan about your next step. The quietness of the moment will soothe your nerves and cool your hot flashes.
Tip #2: Take fresh air. I mean it. My wife used to walk 3 or 4 miles a day. Such daily exercises will change your state of mind and give the body enough stamina to recroop and be envigorated.
Tip # 3: While hormones balance plays a vital role in menopause it is not the highest and most important role. Please, pray for your sanity. If you have never encountered God in your life before, this is a great opportunity to have a daily time with Him. Prayer heals the blues and takes the mind to another dimension beyond the blues. Yes, there is a place of quiet rest near to the heart of God.
BAFU, stands with all women around the world to help them conquer this period in their existence. For more information about BAFU USA, Click Here.
BAFU, stands with all women around the world to help them conquer this period in their existence. For more information about BAFU USA, Click Here.
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